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Building and maintaining strength is an important part of fitness, but being fit doesn't necessarily mean focusing strictly on muscle growth or lifting heavy …

[Read more...] about What Is Functional Strength Training and Why Does It Matter as You Age?

For many adults over 50, the idea of joining a gym can feel intimidating. Maybe you picture crowded weight rooms, loud music, complicated machines, or people …

[Read more...] about Vital Strength Training: A Smarter Way to Build Strength After 50