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There are plenty of reasons to exercise after 50, but one deserves a place near the top of the list: staying strong. Not strong in the sense of lifting enormous …

[Read more...] about Why Strength Training Is One of the Best Things You Can Do After 50

Most people probably don't picture an 84-year-old when they hear the word "powerlifter." Tami is helping change that— and she's not doing it …

[Read more...] about Stronger at Every Age: Three Thrive Athletes Are Taking Their Strength to the International Stage

Building and maintaining strength is an important part of fitness, but being fit doesn't necessarily mean focusing strictly on muscle growth or lifting heavy …

[Read more...] about What Is Functional Strength Training and Why Does It Matter as You Age?